ideas for meals with chicken Skillet cholesterol
If you're looking for some delicious and easy chicken dinner ideas, look no further than these 10 mouth-watering recipes. Each dish is packed with flavour and is sure to be a hit with your family and friends.
1. Lemon Garlic Chicken
- 4 boneless chicken breasts
- 4 cloves of garlic, minced
- 4 tablespoons of olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Preheat your oven to 400°F. In a mixing bowl, combine the minced garlic, olive oil, lemon juice, oregano, salt and pepper. Coat the chicken breasts in the mixture and place them in a greased baking dish. Bake for 25-30 minutes, or until cooked through. Serve with your favourite side dishes.
2. Low Carb Chicken Meal Prep Bowls
- 4 boneless chicken breasts
- 4 cups of mixed vegetables (e.g. broccoli, bell peppers, zucchini)
- 4 cups of cooked brown rice or quinoa
- 2 tablespoons of olive oil
- 2 teaspoons of garlic powder
- Salt and pepper to taste
Preheat your oven to 400°F. Season the chicken breasts with garlic powder, salt and pepper. Heat the olive oil in a skillet over medium-high heat, then add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through. In a separate pan, sauté the mixed vegetables until cooked to your liking. Divide the cooked rice or quinoa, mixed vegetables and chicken among four meal prep containers. Store in the fridge for up to five days.
3. Honey Mustard Chicken
- 4 boneless chicken breasts
- 1/4 cup of honey
- 1/4 cup of dijon mustard
- 2 tablespoons of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
In a mixing bowl, whisk together the honey, dijon mustard, olive oil, minced garlic, salt and pepper. Coat the chicken breasts in the mixture and let them marinate for at least 30 minutes. Heat a grill pan over medium-high heat, then add the chicken and cook for 6-8 minutes on each side, or until cooked through. Serve with your favourite sides.
4. Garlic Butter Chicken
- 4 boneless chicken breasts
- 1/2 cup of unsalted butter, melted
- 4 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
Preheat your oven to 400°F. Season the chicken breasts with salt and pepper. In a mixing bowl, combine the melted butter, minced garlic, dried thyme and dried rosemary. Coat the chicken breasts in the butter mixture and place them in a greased baking dish. Bake for 25-30 minutes, or until cooked through. Serve with your favourite sides.
5. Creamy Tomato Chicken
- 4 boneless chicken breasts
- 1 can of diced tomatoes
- 1/4 cup of heavy cream
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried basil
- Salt and pepper to taste
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Add the chicken breasts and cook for 6-8 minutes on each side, or until cooked through. Remove the chicken from the skillet and set it aside. Add the diced tomatoes, heavy cream, dried basil, salt and pepper to the skillet, and cook for 5-10 minutes or until the sauce has thickened. Add the cooked chicken back to the skillet and heat through. Serve with your favourite sides.
6. Cajun Chicken Alfredo
- 4 boneless chicken breasts
- 1 pound of fettuccine pasta
- 2 cups of heavy cream
- 1 cup of grated parmesan cheese
- 2 tablespoons of olive oil
- 1 tablespoon of cajun seasoning
- Salt and pepper to taste
Cook the fettuccine pasta according to package instructions. Season the chicken breasts with cajun seasoning, salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 6-8 minutes on each side, or until cooked through. Remove the chicken from the skillet and set it aside. In the same skillet, add the heavy cream and parmesan cheese, and cook over medium heat until the cheese has melted and the sauce has thickened. Add the cooked fettuccine pasta to the skillet and toss to coat it in the sauce. Slice the cooked chicken and serve on top of the pasta.
7. Teriyaki Chicken Stir-Fry
- 4 boneless chicken breasts, cut into strips
- 4 cups of mixed vegetables (e.g. broccoli, peppers, onions, carrots)
- 1/2 cup of teriyaki sauce
- 2 tablespoons of cornstarch
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
Heat the vegetable oil in a large skillet or wok over high heat. Add the chicken strips and cook for 2-3 minutes on each side, or until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add the mixed vegetables and cook for 3-4 minutes, or until softened. In a mixing bowl, whisk together the teriyaki sauce and cornstarch until smooth. Add the sauce to the skillet and cook for 1-2 minutes, or until thickened. Add the cooked chicken back to the skillet and toss to coat in the sauce. Serve with steamed rice.
8. Chicken Fajita Skillet
- 4 boneless chicken breasts, cut into strips
- 3 bell peppers, sliced
- 1 onion, sliced
- 2 tablespoons of olive oil
- 2 tablespoons of fajita seasoning
- Salt and pepper to taste
Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 2-3 minutes on each side, or until browned. Remove the chicken from the skillet and set it aside. In the same skillet, add the sliced bell peppers and onion, and cook for 5-7 minutes, or until softened. Add the cooked chicken back to the skillet and sprinkle the fajita seasoning over everything. Toss to coat everything in the seasoning. Serve with warm tortillas, guacamole, and salsa.
9. Oven Baked Chicken Parmesan
- 4 boneless chicken breasts
- 1 cup of seasoned bread crumbs
- 1 cup of grated parmesan cheese
- 2 cups of marinara sauce
- 2 tablespoons of olive oil
- Salt and pepper to taste
Preheat your oven to 400°F. Season the chicken breasts with salt and pepper. In a mixing bowl, combine the bread crumbs and parmesan cheese. Coat the chicken breasts in the mixture and place them in a greased baking dish. Bake for 25-30 minutes, or until cooked through. In a saucepan, heat the marinara sauce over medium heat. When the chicken is done, pour the sauce over the chicken and sprinkle with additional parmesan cheese. Bake for an additional 5-10 minutes, or until the cheese is melted and bubbly. Serve with your favourite sides.
10. One Pan Garlic Chicken and Asparagus
- 4 boneless chicken breasts
- 1 pound of asparagus, trimmed
- 2 tablespoons of olive oil
- 4 cloves of garlic, minced
- 1 tablespoon of Italian seasoning
- Salt and pepper to taste
Preheat your oven to 400°F. Season the chicken breasts with salt, pepper and Italian seasoning. In a large mixing bowl, toss the trimmed asparagus with olive oil, minced garlic, salt and pepper. Place the seasoned chicken breasts and asparagus on a large baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender. Serve with a side salad or steamed rice.
So there you have it - 10 delicious and easy chicken dinners that will make your weeknight meal planning a breeze. Whether you opt for Lemon Garlic Chicken or One Pan Garlic Chicken and Asparagus, you can't go wrong with any of these crowd-pleasing recipes. Happy eating!
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